Spice Blends for Optimal Health - The Anti -Inflammation Spice Blend

I had a history of back problems so you'd think I would have thought of it first. My neighbor walks up to me one day and asked me if I had any spice blends that contained spices and herbs that targeted, specifically, inflammation.  For well over 5 months I consumed myself with creating a spice blend that was beneficial to those looking to incorporate known spices and herbs that were abundant in anti-inflammatory properties.

While attempting to create this blend, the one element I could not leave out was taste. Like me, if it doesn't taste good, the likelihood of me using this spice blend on a regular basis, were slim. Studying the spices one by one - turmeric, ginger, cinnamon, rosemary, etc. There are documented studies world wide that detail the anti-inflammatory benefits of just the few spices and herb I mentioned beforehand. After researching, I decided on 16 specific herbs and spices that have powerful anti-inflammatory properties, anti-fungal properties coupled with having a wide range of nutrients and vitamins.

I am proud of this blend because it was the beginning of what I feel will be my life-long journey of creating spice blends that are both nutrient rich, vitamin packed and last but not least, delicious! It was a lesson that you can feel good about eating spices that are super fresh, hand crafted and created just for you! Tasting is believing.

Bring your food to life with Love That Spice!

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